Elephants in captivity are trained, at an early age, not to roam. One leg of a baby elephant is tied with a rope to a wooden post planted in the ground.
The rope confines the baby elephant to an area determined by the length of the rope. Initially the baby elephant tries to break free from the rope, but the rope is too strong.
When the elephant grows up and is strong, it could easily break the same rope. But because it "learned" that it couldn't break the rope when it was young, the adult elephant believes that it still can't break the rope, so it doesn't even try!
Fortunately, humans are born with the ability to make conscious choices - an important step in changing how you perceive yourself.
Click below to see contributions from other visitors to this page...
Compliment Box





During this activity, write down on small pieces of paper positive things about yourself. (Ex: I am beautiful. I am smart. I am skinny, etc...) Place these ...
The Most Important Person in the World!





This was an activity I did with my 1st and 2nd graders at the beginning of the school year to boost their self-esteem from the start. I sat at the front ...
Mirrors





I think of one good quality that I am proud of when I look in the mirror - whether its my eyes or make up or even my nail polish (it can be the smallest ...
Writing a weekly list of "Gratitude, Compliments and Achievements"





Growing up in fear from an abusive family member; and the stress of being responsible as the eldest of eight siblings - the result was years of torment ...
What I'm Proud Of!





I made a list, on a 3x5 card of what I am most proud of in my life. Some of the items on my list are: my relationship I have with my children, my openess ...
Josie Ortiz
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Usually what I do is I tell myself I am not my feelings I am not my emotions. Even though I can have them, they cant have me.
Writing
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Writing stories based on fiction.
Reading the bible and Church
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Going to church, bible study, preaching the word of God.
Weight Exercise
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When I go to the gym to do weight training, I can do impressive weight for a girl of my size and athletic training. I love doing lower body workouts because ...
personal inventory- the good, bad and ugly
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I know a few things that I am good at but mostly I see bad things because this comes from a life of rejection. I know this and I know that my self esteem ...
An Affirmation List
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I wrote an Affirmation List. In this list, I wrote down things I believe in, things, I Stand for, things I want to achieve, and the person I want to become....
Journal
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I've always been told to write every little thing down in a journal and then make a list of what I like and don't like about myself. Next to the things ...
Playing the Guitar and Drums
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Whenever I'm feeling down I play my guitar, just to let it all out. After playing, most of the time I feel really relieved, as though all the stress is ...
Inspiring Messages - Make a Summary
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When I'm reading books and other short articles, whatever I find pleasant I write down one sentence that was meaningful for me. Then almost everyday I ...
Bookmark
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With middle school students I prepare a sheet with many different positive / desirable characteristics. Students write their name on theirs, and on the ...
Reading
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I love reading because I want always to grasp the opportunity when I find a book to read and know everything within. I want to know and learn about everything....
Dancing Wildly!
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I absolutely love dancing wildly to music, whether it be in a car or out on the dance floor. If I am in good company with my closest girlfriend(s), then ...
Reading motivation books and articals in internet
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I read books and articles related to self improvement to motivate my self to move forward in life.
Looking in the mirror
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Grab a dry erase marker and write all the things you like about yourself in the mirror. You can leave them there if you choose. Every morning when you ...
jungle traking
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Every day i like walking in jungle tracking.I like walking in jungle ,up and down hills. This gives me confidence to move forward to do better in life,...
working out
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When I work out I feel like I'm doing something good for myself. I listen to music while doing cardio on the treadmill or bicycle, also lifting weights ...
I use to keep myself physically fit
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I actually started out by joining an aerobic's class at the "Y". The classes were very inexpensive. Then I started teaching at the "Y". I did that for ...
Public Speaking
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As a member of a Toastmasters Club, I have learned to get up and deliver a prepared speech in front of a group of people. I have also learned to get up ...
Listening to nice music in my bedroom
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Quiet, probably dark, me laying on the bed with my cell phone,listening to my favorite songs allowing the great music to take me away!
Strenuous Physical Activity
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I do an hour of walk, jog or walking outside, swimming, etc. outside. When I feel good I am happy.
Chatting Online with Friends.
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I chat to several friends online, and am part of a chatroom.