Self Esteem Lesson Plan
Improving Self Esteem

Lesson 1 - Read about how the brain works. This lesson is foundation for understanding how to change your thoughts. Most importantly, it will help you recognize that by practicing new thoughts and behaviors - old patterns and habits are changed with consistent, regular practice.

Lesson 2 - Discover what beliefs you hold about yourself and decide which ones you want to change. Read How Elephants Are Trained and see if you can identify any similarities in your own life, then complete the What I Believe Worksheet.

Then take a look at this inspiring video. No matter what others think. It is what you think of yourself that produces results!

Lesson 3 -Learn meditation and relaxation techniques so you can connect to your calm, peaceful, confident, loving self. When you make this connection, you are guaranteed to feel better about yourself. Developing a meditation practice is one of the most powerful things you can do to improve your self esteem. This section explains why it is important and provides some practice techniques to get you started.

The Self Esteem Lesson Plan is continued on the next page -

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