Building Self Esteem
Think about this: Have you ever experienced a sense of awe, delight and wonder in the presence of a newborn or infant. They are a bundle of love - bringing a smile to your face just by being in their presence.
They are filled with curiosity - as they discover their fingers and toes and then the world around them. You were once like this - whole in body-mind-spirit. Free of judgments about yourself. loving yourself.
If your parents were abusive, physically or emotionally, you came to believe that there was something wrong with you. If the media portrayed beauty, intelligence and success in a particular way and you did not measure up to those limited standards you came to believe that you were not enough and your self esteem, diminished.
While low self esteem leaves you feeling victimized by the circumstances of your life and has you continuously judging and comparing yourself to other....there is good news. You can upgrade the software of your mind. You can build your self esteem, boost your self confidence and yes, Love Yourself.