Self Esteem Activities
How To Love Yourself

Read Importance of Loving Yourself before completing the exercise below.

Instructions: Use our How to Love Yourself Worksheet to acknowledge your gifts, talents, skills and abilities.

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1. Print and Complete the Self Esteem Activities: How to Love Yourself Worksheet.

2. Keep your completed Worksheet handy. When you are feeling low self esteem and unhappy read your completed Worksheet and focus your attention on your gifts, talents, skills and abilities. Then acknowledge yourself for re-focusing your attention on loving yourself.

How to Love Yourself Worksheet - Sample Responses

1. List what you honor and appreciate about yourself - your gifts, talents, skills and abilities:

    my sense of humor
    my commitment to feeling good about myself
    my willingness to help others
    openness to learn new things

2. When you've completed your list, read it aloud while looking in a mirror. Begin each statement with the words, I Love my: