Benefits of Meditation
To experience this peace of mind and well-being requires, patience and practice. To not think about the past or future can initially seem very difficult and boring. But by practicing meditation you create new brain pathways . And we assure you that the benefits of practicing meditation techniques are well worth the effort.
Spiritual teachers, throughout the ages have said that the Kingdom of Heaven is within. This place of peace is considered to be heaven on earth. Once you connect to your personal experience of heaven on earth, all aspects of your life are transformed through the benefits of meditation, including your:
Due to these benefits, meditation is one of the most powerful practices you can do to improve your self esteem. Benefits of Meditation is continued on next page. Learn about how to focus your attention in the moment.
Also see our:
A meditation script for Clearing Your Mind.