All Types of Meditation
Start with A Focal Point

While there are many types of meditation, all meditation methods involve focusing your attention on a focal point. The focal point may be: your breath, a word, a mantra (a phrase repeated over and over again) a chant, a sound or an object (like a candle flame, flower, a beautiful picture) or a relaxing mental image.

The object is to focus your mind - concentrating on your focal point - to the exclusion of other thoughts. When you find yourself thinking about something else - like what you have to do when you finish meditating, or wondering how much longer you have to sit still- you simply notice it, accept it and then return your attention to your focal point. Your intent is to learn to control your thoughts.

By practicing this mind control, you will eventually:

    Stop thinking about other things during meditations

    Reduce your brain activity and quiet your mind

    Expand your experience of heaven on earth, and

    Strengthen your ability to consciously choose where to direct your attention throughout your day

This is true freedom of choice.

Meditation takes practice and initially it can be frustrating because of the many thoughts generated in an undisciplined mind. The more you practice, the easier it will become.

We recommend practicing initially for 5 minutes and eventually building up to 20 minutes.

If you are new to meditation, read our Meditation Tips section, practice using our free guided meditations at the bottom of the Meditation Tips page.

If you already know how to meditate,expand what works for you

Our meditation quotes provide food for thought to relax your mind, create a sense of peace and well-being. This will improve how you feel about yourself.

Our free ebook goes into more detail about the different Types of Meditation and this site offers free meditations. Remember: Whether you are a beginner or experienced meditator, the benefits of meditation will improve your self esteem.

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