Self Esteem Quiz

This section contain our Self Esteem Quiz and another assessments tool. These tools are not really a self esteem tests as there are no right or wrong answers.

They will help you discover your areas of high and low self esteem. With this information you can then appropriately choose the best self esteem activities for building positive self esteem, confidence and self worth.

Remember your self esteem is a direct reflection of what you think and how you feel about yourself. Use our self esteem assessment as a mirror, keeping in mind that once you are aware of your self esteem you can consciously make choices that will create new brain pathways supporting your positive self esteem.



SELF ESTEEM QUIZ

Instructions:

1. How I feel about myself depends on what others think of me:

___Always ___Sometimes ___Never

2. When I am criticized I berate myself for being stupid:

___Always ___Sometimes ___Never

3. I easily ask for and accept help from others:

___Always ___Sometimes ___Never

4. I easily accept compliments:

___Always ___Sometimes ___Never

5. When I look in the mirror, I see flaws in my appearance:

___Always ___Sometimes ___Never

6. I make time in my schedule for activities that support my health and well-being:

___Always ___Sometimes ___Never

7. I am uncomfortable expressing my opinion and feelings in my personal relationships:

___Always ___Sometimes ___Never

8. I am anxious to admit that I don't know or understand something:

___Always ___Sometimes ___Never

9. In a restaurant, when I receive food that doesn't match my order, I say nothing and eat it anyway:

___Always ___Sometimes ___Never

10. I believe that I am confident and value myself:

___Always ___Sometimes ___Never

11. I openly express my opinions at work:

___Always ___Sometimes ___Never

12. I envy others:

___Always ___Sometimes ___Never

13. I believe my life would be better if I were more attractive:

___Always ___Sometimes ___Never

14. No matter what I do, I always find something wrong with the result:

___Always ___Sometimes ___Never

15. I believe I will never really be happy:

___Always ___Sometimes ___Never



Review explanations for the Self Esteem Quiz.


Learn more about Self Esteem

Our Ebook can help YOU build positive self esteem.

Get instant access to our free E-BOOK by sharing your name and email address. We respect your privacy. For details see our privacy policy.

Go to The Home Page

Go to Improving Self Esteem Lesson Plan

Please also see the Self Esteem Questionnaire developed by the National Association for Self Esteem.