Self Esteem Quiz

It is an assessment to help you discover your areas of high and low self esteem. With this information you can then appropriately choose the best self esteem activities for building positive self esteem, confidence and self worth.

Remember your self esteem is a direct reflection of what you think and how you feel about yourself. Use our self esteem assessment as a mirror, keeping in mind that once you are aware of your self esteem you can consciously make choices that will create new brain pathways supporting your positive self esteem.

1. Read and Answer Each Question (Print Quiz)
2. Review the Explanations for Each Question.
3. Choose Self Esteem Activities Based on Your Quiz Responses

1. How I feel about myself depends on what others think of me:

2. When I am criticized I berate myself for being stupid:

3. I easily ask for and accept help from others:

4. I easily accept compliments:

5. When I look in the mirror, I see flaws in my appearance:

6. I make time in my schedule for activities that support my health and well-being:

7. I am uncomfortable expressing my opinion and feelings in my personal relationships:

8. I am anxious to admit that I don't know or understand something:

9. In a restaurant, when I receive food that doesn't match my order, I say nothing and eat it anyway:

10. I believe that I am confident and value myself:

11. I openly express my opinions at work:

12. I envy others:

13. I believe my life would be better if I were more attractive:

14. No matter what I do, I always find something wrong with the result:

15. I believe I will never really be happy:

Review explanations for the Self Esteem Quiz.

Learn more about Self Esteem

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Please also see the Self Esteem Questionnaire developed by the National Association for Self Esteem.