A Stress Management PDF -
Simple Techniques to Feel Better

Too often we feel overwhelmed by the circumstances of life. This Stress Management PDF (10 Simple Secrets To Reduce Stress Now) is designed to help you transform your stress and build positive self esteem. (Clicking the link will open a new tab in your browser)

Stress results from your reactions to the external circumstances in your lives that evoke strong emotions - including fear, anxiety, hopelessness and lack of control. When you have low self esteem, all to often, you feel victimized by life's challenges and doubt your ability to successfully navigate life's changes, which in turn generates more stress.

When you are stressed your adrenaline increases causing your heart rate and blood pressure to rise. Additionally, as more blood flows into your muscles your blood sugar increases. These reactions make bodily organs work harder.

When you experience constant stress, your personality changes. When you are continually fearful, anxious, angey and hopeless physical symptoms are common, including:

  • high blood pressure
  • headaches
  • ulcers
  • insomnia
  • addictions (alcohol, drugs, food, sex, gambling, etc...)

These reactions become habitual and fuel low self esteem and a lack of confidence and you find yourself in a vicious cycle.

The key to stress management is to:

  • be aware of the your stressors - the situations, circumstances and people who trigger your automatic stress response
  • consciously choose how you react to your stressors in a way that support your well-being and healthy self esteem.

The most secret to mastering your stress response is to become aware of what your stress activators are and then take responsibility for your reaction to them. When you do this, you immediately feel calmer and healthy self esteem is nourished.

Stress is a fact of life, but being stressed out is not. Use this Stress Management PDF to learn the secrets to consciously choose your stress response.

If you have questions, contact us. We are committed to helping you experience greater peace, happiness and healthy self esteem.

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