Dancing Wildly!

I absolutely love dancing wildly to music, whether it be in a car or out on the dance floor. If I am in good company with my closest girlfriend(s), then for whatever reason, all my inhibitions melt away and I simply love moving. I even tried a Zumba class for the first time last night and couldn't stop smiling for the whole hour. I even was laughing out loud at various points. It's just fun not to care what others are thinking of you, because I know that in other areas of my life, I can let that fear and concern limit me... much like an elephant's foot restraint. I find physical movement to be a real self-esteem booster for me.

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Feb 15, 2012
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I agree
by: Andre Van der Walt

I totally agree with this. I was tought by my doc to lock my house, put loud music on and just dance freely with the ain to express the music and feelings it createds in you. This helped me to be more confident in public and taught me to freely express my emotions and feelings. I simply love this excersise.

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