Recommended Self Esteem Worksheets
These self esteem worksheets focus on helping you change the way you think. If you want to change your life you must wake up to your thoughts, feelings and behaviors and then alter them when you notice that they do not support healthy self esteem.
These worksheets give you the tools necessary to build new brain pathways. But doing them once is not enough. Building positive self esteem requires consistent regular practice. For an overview of this process we recommend you read this article on How to Increase Self Esteem.
Use this worksheet to identify the beliefs that detract from positive self esteem. What I believe.
Use this worksheet to identify your strengths and remind yourself of your personal power. Toot Your Horn
Use this worksheet to identify the people, places, things and activities that make you feel good - make you want to jump for joy! Pleasure List
This self esteem worksheet gives you the tools to transform uncomfortable and painful situations allowing you to feel powerful and confident. Self Confidence Worksheet
Loving yourself is a required condition for building self esteem, boosting self confidence and transforming low self esteem. Love & Admire Me Worksheet
When you acknowledge What Is Right In My Life, you experience greater joy, confidence, and trust in your ability to successfully meet and deal with the challenges of life. Gratitude List Worksheet
You can feel better and live a happier more satisfied life, no matter what your circumstances when you become aware of your current thinking and practice using these self esteem activities and exercises to transform your thoughts and behaviors. Use our lesson plan to help guide the way.
Also see Symptoms of Low Self Esteem