When Parenting Teenagers
Determine the temperature of the situation: how upset are you and your teen?
Knowing your teen’s body language and how potentially explosive a situation is, will help you to decide what action to take.
Stop your words and calm down- take 5 deep breaths, then determine:
If necessary take some time and cool down.
When you are ready start communicating by making a feeling statement that starts with "I". Avoid starting a statement with the word YOU. Take the poison out of your statements to your teen by starting comments with "I feel" I statements have four parts:
2. what YOU feel or want
3. the event that evoked your feeling(s)
4. the effect the event has on YOU.
You combine these pieces to form a sentence as follows: "I feel ____#2____ when ____#3____, because _____#4_____.
For example - "I feel scared when you don't call to tell me that you will be late from school, because I worry that something might have happened to you."
Make your statements from a positive frame of reference. Instead of “You’re lazy” try “I’m guessing you have a lot on going on, how can I help?”. Listen to what your teen is saying.
Offer your opinion without lecturing or judging. Avoid statements like, “That’s stupid.” or “You’re wrong.” Try saying, “I hear you, but this is how I see it...”
Clearly state your expectations. Setting expectations for your son or daughter's behaviors lets them know you believe they can make smart and healthy choices.
Strive for agreement - set clear limits and expectations. Talk about limits to which you can both agree: For example:
Homework completion and school progress
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