Monitor your thoughts and words. When you notice your self-talk, your thinking or your words are focused on what you don’t want or what you wish were different re-focus your attention on what you do want – your desired result, by asking, “What do I want?”
- What do I want? I don't want to be sick.
- What do I want? I want to be healthy.
To consciously activate The Law of Attraction use the full resources of your imagination to focus on what being healthy looks and feels like to you.
Use the contrast, what you don’t want, as an opportunity to define and focus on what you do want.
Reminder: Since you have thousands of thoughts on any given day, it can be a challenge to monitor all of your thoughts. This is where you can use your feelings to allow you to become aware of your thoughts. When you notice you are feeling undesirable feelings, complete the following statement:
Specific Law of Attraction Techniques - Identify your feelings and self sabotaging statements. When I am feeling ___(identify your feeling)___,
I am thinking ___(identify your thoughts)___.
Notice your self-sabotaging statements. These are the thoughts that interfere with what you want.
For example: You want a fabulous, loving, romantic, soul mate relationship. You start to imagine how wonderful it would be to have this relationship in your life. At this point you are sending out positive vibrations. But if in the next moment your self-talk is declaring, “I don’t know if I’ll ever be able to find someone this wonderful – I haven’t so far. I’m just too old and not pretty or thin enough,” then you are canceling the positive vibration and unintentionally, and unconsciously, attracting the opposite of what you want. In this moment your vibration is negative in relation to your desired result.
If you notice that you cannot focus on having a fabulous, loving, romantic, soul mate relationship without being confronted with sabotaging thoughts, then create statements like:
- I am working on creating a fabulous relationship in my life.
- I am in the process of creating a great relationship.
- I love the idea of having a loving relationship in my life.
- I am excited about the thought of a loving soul mate relationship in my life.
- I have the power and capacity to create a fabulous relationship in my life.
These statements will keep you focused on what you desire, derail your sabotaging statements and keep your energy flowing in the direction of your dream fulfilled.
Monitor what you are feeling. Throughout the day identify what you are feeling - the energetic vibration you are sending. You might set a tone on your phone to beep once an hour as a reminder to do a personal vibration check.
Reminder: The more conscious you are of the thoughts you are thinking and the vibrational charge they generate the more you can harness the power of The Law of Attraction to live a loving and fulfilling life.
The exercises at the bottom of this page can also be used as Law of Attraction Techniques