Self Esteem Exercises
Create a Gratitude Journal - Gratitude List
Instructions: Use our Self Esteem Exercises: Create a Gratitude Journal - Gratitude List to expand your capacity for appreciation and thankfulness.
1. Print the Gratitude Journal - Gratitude List Worksheets to write what you are grateful for each day. (Or use a special personal journal.)2. Keep your completed Gratitude Journal Worksheets handy. The next time you are feeling low self esteem and a lack of gratitude read and add to your Gratitude List.
Then notice your attitude change.
Gratitude Journal - Sample Gratitude ListIf the only prayer you ever say in your life is,
"Thank You," it will be enough.
Meister Eckhart
Before you go to sleep each night, write a Gratitude List of five things you are grateful for. Begin each item with the words: I am grateful. . .
I am grateful for my health.
2. I am grateful for my friendship with Joan.
3. I am grateful I am completing my gratitude list today!
4. I am grateful for Jody my walking buddy.
5. I am grateful for my Iphone! Each day write down one item you have never before expressed appreciation for:
I am grateful for my toenails.
2. I am grateful for light bulbs.
3. I am grateful for the food choices in my local supermarket.
4 I am grateful for my comfortable bed.
Print & Begin Your Personal Gratitude Journal & Gratitude List
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Self Esteem Exercises
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