Self Esteem Activities
2. Keep your completed Self Esteem Worksheet handy. The next time you are feeling low self esteem, unhappy and are judging yourself and others harshly read your Pleasure List and focus your attention on imagining a particular item on the list or doing a specific activity on the list. The notice your attitude change.
Make of List of the people and pets who bring a smile to your face when you think of them:
Make a List of the places that bring a smile to your face when you think of them:
Make a list of the things that bring a simile to your face when you think of them:
Make a list of the things you like to do that bring you pleasure: