The Topics discussed are:

• What is Healthy Self Esteem
• Techniques for Transforming Low Self-Esteem
• How to Create a Vision of Your Future

CLICK HERE for Recording of the class which is about a hour long. Clicking this link will open a new browser window.

Download the handouts here.

(You will need Adobe Acrobat Reader to view the handouts. You can download a free copy of Adobe Reader here).